A mode for every mood

Slalom down a slope, dive underwater, blast a water cannon…you'll find these and more within Wii Fit U's five activity categories, so there's always something to do.

Returning activities

Single-Leg Extension

Can help build upper arms, torso and hip muscles, and improve coordination.

Torso Twists

Works your side abdominal muscles to help give you a more toned look.


Can help strengthen your thighs and tone your hips.

Side Lunge

Can help work out your inner thighs.

Single-Leg Twist

Helps build your side abdominal muscles to help tone your body.


Helps strengthen your core muscles to help improve flexibility and posture.

Arm-and-Leg Lift

Can tone shoulder and hip muscles to improve overall balance.

Single-Arm Stand

Helps tone abdominal and thigh muscles, and helps improve coordination.

Balance Bridge

Can help tone your upper arms and hips.

Single-Leg Reach

Can help improve your core muscles, hips, and sense of balance.

Push-Up and Side Plank

Helps tone your chest, shoulder, and arm muscles.


Works your abs to help you develop a well-toned body.

Rowing Squat

Builds your thigh and back muscles to help promote good posture.

Sideways Leg Lift

Helps strengthen side and shoulder muscles for that well-toned look.

Tricep Extension

Helps strengthen your triceps for leaner, more toned arms.

Push-Up Challenge

See how many push-ups you can do in a row.

Plank Challenge

Hold a plank as long as you can.

Jackknife Challenge

Find out how many you can do in a row.

  • Single-Leg Extension
  • Torso Twists
  • Lunge
  • Side Lunge
  • Single-Leg Twist
  • Plank
  • Arm-and-Leg Lift
  • Single-Arm Stand
  • Balance Bridge
  • Single-Leg Reach
  • Push-Up and Side Plank
  • Jackknife
  • Rowing Squat
  • Sideways Leg Lift
  • Tricep Extension
  • Push-Up Challenge
  • Plank Challenge
  • Jackknife Challenge