A mode for every mood

Slalom down a slope, dive underwater, blast a water cannon…you'll find these and more within Wii Fit U's five activity categories, so there's always something to do.

Returning activities

Deep Breathing

Using this breathing method can help improve your metabolism.


Strengthens your thighs and hips, and also helps align your pelvis.

Sun Salutation

Tones your arms and thighs.

Palm Tree

Helps strengthen your ankles, and stretches your back.


Helps strengthen your lower body and tone your waist.


Helps tone your hips and align your spine


Strengthens your torso, and helps tone your hips.

Shoulder Stand

Helps strengthen your abs and back as well as align your legs.


This can help tone your sides and relieve overall tension.


Stretches your waist muscles and can help improve your posture and digestive health.


Helps strengthen your legs and back and improves balance.

Standing Knee

Improves flexibility in your thighs.


Helps to strengthen your legs and abs.

Downward-Facing Dog

Stretches your back, and helps to strengthen your whole body.


Builds strength and flexibility in your back muscles and can help correct your posture.

Spinal Twist

Stretches your back and helps align your pelvis.

Spine Extension

This works on your shoulders and can help tone your legs and waist as well.

Grounded V

This can help stimulate your body and tone your abdomen.

  • Deep Breathing
  • Warrior
  • Sun Salutation
  • Palm Tree
  • Triangle
  • Dance
  • Bridge
  • Shoulder Stand
  • Gate
  • Half-Moon
  • Tree
  • Standing Knee
  • Chair
  • Downward-Facing Dog
  • Cobra
  • Spinal Twist
  • Spine Extension
  • Grounded V